RUNNING WITH ROC NANAIMO

ROC members receive a weekly ‘Trail Bits’ newsletter. Included in the newsletter is information regarding the weekly (Saturday morning) trail run location. Trail runs usually last between 1 hour and 1.5 hours in length. There may be as many as three (or four) groups of trail runners on any given Saturday depending on attendance levels and availability of trail leaders (for example we may have a group 2A and a group 2B). Members are asked to select the group that best matches their own trail running experience and fitness level. A leader and sweeper will be assigned to each group before the groups head out on the trails.

• Group 1: fast
• Group 2: moderate
• Group 3: new to trail running (has a solid running base – not for walkers)

NOTE to non-members: We encourage “Drop Ins” (non-members) to join us for trail runs. A fee of $5 and a signed WAIVER are required prior to each run.

How to donate

Drop-off instore – Frontrunners, 1200 Vancouver St., Victoria, BC

Proceeds go to Shoes for Youth

Frontrunners In-store Donation - $50 is all we need for a donation – which will buy a new pair of shoes for a youth in need.

For more information, please email us at: [email protected]

Membership

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Run with us!

We have many events through the year! Register for an event.